All are priced at £9.99 and are shipped in the UK for free.

All CD's are 2 tracks of 30 minutes each

De-Stress Yourself. Designed to let your subconscious mind put your problems into perspective. After listening to this a few times you will find that things that used to concern you are really not that big an issue.

Lose Weight These tracks ensure that your subconscious mind recognises that in the modern world we do not need ancient instincts for survival. Food isn't as imprtant as it once was. So you will only eat when you're hungry. If you're not hungry, you won't eat!

Easy Sleep Slightly different this one. Track 2 is specifically designed to listen to in bed. As it contains sound effects to encourage you're brain into Alpha state. Track 1 can be listened to anytime and is full of post-hypnotic suggestions to prevent insomnia.

Motivate Yourself Designed to prevent procrastination and putting things off. Helps encourage the creative side of you to come out and make decisions, as well as building self belief.

Quit Smoking Needs no real explanation does it. Stopping smoking is probably the most noticable issue you can overcome with hypnosis. Because smoking isn't a natural instinct to have, it can be very, very easy to stop when done the right way. Why should it be hard?

Get Confident Works in 2 ways. Boosting your all round confidence and concentrating on a specific event if needed. ie public speaking or a job interview.

Improve Self Esteem Circumstances in life can sometimes leave a trail of destruction in it's path. If not dealt with it can turn to depression, this CD will help you think of yourself in a better way, prevent you from putting yourself down and get rid of the "It's just the way I am" opinion.

Think Positive These tracks will help you to see the positive side of almost anything. Annoying things do happen to us sometimes, but it's only our reactions to them that has any effect on our thoughts. And we have complete choice whether or not to let things upset us, as you will soon learn.

Lose Your Fears Quite generic, and able to help with any situation that you currently find tricky. Also targets the "Fight / Flight Response" to teach your brain that there are times when you need adrenaline and you need to be alert, but there are a million more times when you do not!

© 2005 Richard Nicholls.