One To One Therapy

Richard is available for face to face therapy sessions in Nuneaton, Hinckley and Tamworth

Hypnotherapy

Hypnosis is method of using a focussed or relaxed frame of mind to influence thoughts, feelings or behaviours.
Whilst relaxing in hypnosis all the things that you think about can have the same effect upon you as if you've done it for real a thousand times.
Consciously you are still aware that they are new thoughts or new behaviours, but it will feel more natural and less like hard work. Hence why we have such success with habit control.

Hypnosis is only a part of hypnotherapy surprisingly, and as much of the session is often taken up with information gathering, counselling or coaching.

More information about Richard's hypnotherapy work can be found at www.midlandshypnotherapy.com

Psychotherapy

The word Psychotherapy comes from the ancient Greek for "attendance of the soul".
Healing the psyche basically, and offers a time and place for you build insight into your experiences and beliefs in a non-threatening way. It is a very private and confidential process.

Richard may offer interpretations or insight but psychotherapy is not advice, and a therapist will not be telling you what to do, instead will help you come up with your own ideas and assist you in setting goals and reaching them.

In order to accumulate insight it is often necessary to look at possible root causes of any issues, and often involves information gathering about childhood or adolescence as well as any reactions or stresses to current life.

Certain emotions can be hard to admit and therapy aims to build trust in yourself to have the strength to face these emotions and move forward.

Face to face sessions with Richard at one of his Midlands clinics can be arranged by emailing [email protected] and further information can be found at www.midlandshypnotherapy.com

Hypno-Psychotherapy

Using hypnosis with psychotherapy can be a wonderfully enlightening process.
In psychotherapy we often look at the development of your personality over time, the influences upon it and then learn ways in which to move forward in your life to overcome barriers and obstacles.
Hypnosis works alongside this as it can speed up what could be a long term therapy.

Face to face sessions with Richard at one of his Midlands clinics can be arranged by emailing [email protected] and further information can be found at www.midlandshypnotherapy.com